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Revitalise your Well-being Here and Now

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 Clases de yoga aéreo en grupo y particulares de nivel 0 al 3. Fuerza y Flexibilidad. Yin Yoga Aéreo. Reiki Genzai.

CLASSES & SCHEDULE AT GENZAI YOGA

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EARTH - EARTH AND AIR

Earth: Restorative style class with passive postures where we use the trapeze at a lower height to stretch, strengthen, nourish and renew body and mind

Earth and Air: The perfect complement to your active routine! Level 0 class in which passive postures in contact with the ground and stretching with the trapeze are combined at a higher height.

Suitable for all levels.

1 y 2

SLOW

SLOW 1: Level 1 class with stretching, inversions, strength and balance with the trapeze higher to move forward with confidence and enthusiasm.

Experiencia requerida

SLOW 2: Level 2 class, with the trapeze at a higher height, for a practice of dynamic postures that flow and invigorate the body and mind.

Experiencia requerida

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MIX - AERIAL MIX

Mix: Clase donde realizamos ejercicios funcionales de fuerza, tracción, dominadas y abdominales en una rutina activa que incluye inversiones, lo que permite gozar de los beneficios del yoga aéreo mientras trabajas el cuerpo completo.
Aéreo Mix: Clase que combina posturas de diferentes niveles de yoga aéreo para una práctica completa y divertida con el columpio a diferentes alturas.

Experiencia previa preferida

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ADVANCED

Level 3 class where we go from one position to another with greater fluidity, spending more time in inversions. We place emphasis on active listening and full awareness of body and mind to achieve postures that challenge and motivate us.


Experience required

LUNES / MONDAY

18:00 – 19:00 – Mix (Slow + Fuerza)*

19:30 – 20:30 – Slow 2 (Nivel 2)**

20:45 – 21:45 – Aéreo Mix (niveles 0 al 2)*

*Experiencia previa preferida

** Experiencia previa requerida

MARTES / TUESDAY

10:00 – 11:00 – Mix (Slow + Fuerza)*

18:00 – 19:00 – Tierra (Restaurativo)

19:30 – 20:30 – Mix (Slow + Fuerza)*

*Experiencia previa preferida.

MIÉRCOLES / WEDNESDAY

18:00 – 19:00 – Slow 2 (Nivel 2)**

19:30 – 20:30 – Advanced (Nivel 3)**

** Experiencia previa requerida.

JUEVES / THURSDAY

10:00 – 11:00 – Slow 1 (Nivel 1)**

18:00 – 19:00 - Earth and Air (Level 0)

19:30 – 20:30 – Slow 1 (Nivel 1)**

** Experiencia previa requerida.

VIERNES / FRIDAY

10:30- 11:30  – Slow 2 (Nivel 2)**

** Experiencia previa requerida.

SÁBADO / SATURDAY

10:00 – 11:00 – Mix (Slow + Fuerza)*

11:30 – 12:30 – Aéreo Mix (niveles 0 al 2 inicial)*

12:45 – 13:45 – Aéreo Mix Avanzado (niveles 0 al 3 inicial)**

*Experiencia previa preferida

** Experiencia previa requerida

"Suspension work activates all the musculature and reflexes of the body, multiplying the results by three." - Aeroyoga by Conceptual Fitness

GENZAI YOGA BY PQV

The word Genzai means "the present" and the essence of GENZAI YOGA is to offer an experience that promotes Well-being Here and Now through full attention, conscious breathing, proprioception and mindfulness that we promote in practice. 

MISSION:

Provide a peaceful space that promotes mindfulness, leaving out everything that floods the mind and unbalances your Well-being. Contribute to your need to reduce stress, release tension, calm the mind, while gaining flexibility, strength and mobility.

VISION:

To be the premium Yoga Trapeze and Soft Yoga studio of preference in Madrid, offering an experience of great value for personal well-being.

"The only thing truly real about your journey is the step you are taking right now." - Eckhart Tolle

"I give her 5 stars because I have used these services for months and it has been a fabulous experience. Miss Quesada Vega is not only an excellent professional with extensive knowledge of the techniques she uses, but she is also a wonderful person. Her treatments have helped me a lot."
Silvia Cobos
Madrid ES
"Genzai Yoga is a spectacular place to practice aerial yoga from the first moment you start the classes. It doesn't matter if you don't have knowledge, because they guide you, teach you and help you advance in your practice with love and details that make you always feel good. The classes are never the same, you always learn something new. The studio has incredible energy and is a space in which you are very comfortable. Totally recommended. Thanks Patri and Gabi!"
Andrea Restrepo
Madrid ES
"The best, the personal and familiar treatment that I received from the first moment I contacted them. You can tell they love their work. I wanted to do an activity with my son for his birthday and I found Genzai Yoga by chance and by luck. They prepared a Super magical and special Aerial Yoga activity for us. The place is very cozy and perfect for disconnecting and letting you take care of yourself. We'll be back for sure! Thank you"
Sergio Tejada
Madrid ES

PATRICIA QUESADA VEGA

«Since I understood that I have the power and responsibility to direct my reactions and my emotions - even in the most difficult moments - I have regained control of my life. Personal empowerment makes us responsible for our lives, and not victims of circumstances. Together we can achieve that you define new beliefs, unlearn what does not contribute to you, adopt values ​​more in line with your present, implement new health practices, take back the helm of your life and finally understand that the power is yours XO, PQV.
 
In 2015, she experienced personal changes that led her to get involved with reiki and coaching practices as a complement to traditional medical treatments. By directly witnessing the positive results derived from these practices, he obtained the Reiki Master certification in the US, and was later certified as a Reiki Therapist Validated by the Spanish Reiki Federation in Madrid. Her passion for providing wellness techniques to others leads her to continue learning to contribute more to her practice, which is why she continues her studies obtaining the Life Coach certification with a specialty in Health and Wellness Coaching; the certificate of acupuncturist in the practice of Traditional Chinese Medicine; courses on Business Stress Management, the Creation of a Culture of Well-being in the workplace and obtaining the title of Breathing Coach and certified teacher of Gravity Yoga, Yoga Trapeze and Yin Yoga.
 
In 2021 she opens GENZAI YOGA by PQV studio in Madrid, where she teaches Yoga Trapeze and is available for consulting and face-to-face classes; and remotely, through Zoom.
 
Live your present to the fullest, it's your Genzai moment!

GENZAI YOGA BY PQV

Calle Reina Mercedes no.5, local 2, Madrid 28020

Email: info@genzaiyoga.es

Whatsapp: (+34) 910 23 68 68

Mon & Wed
Tues & Thur
Friday
Saturday

Closed on Sundays
 – 
 – 
  10 – 
10:00 – 14:00h
– 20
 – 
 
 

Whatsapp: (+34) 910 23 68 68

C/ Reina Mercedes 5, local 2, Madrid 28020

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