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Revitalise your Well-being Here and Now

Clases de yoga aéreo nivel 0 al 3, Fuerza y Flexibilidad ~ Reiki Genzai ~ Pilates aéreo ~ Eventos de Bienestar

CLASSES AT GENZAI YOGA

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EARTH - EARTH AND AIR

Earth: Restorative style class with passive postures where we use the trapeze at a lower height para estirar, fortalecer, nutrir y renovar cuerpo y mente. El Yin para tu vida Yang.

Tierra y Aire: Clase de Nivel 0 donde comenzamos con posturas en contacto con el suelo, y luego con el columpio en mayor altura para que comiences tu práctica de aéreo
con paciencia y ánimo.

Suitable for all levels.

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SLOW

SLOW 1: Level 1 class with stretching, inversions, strength and balance with the trapeze higher to move forward with confidence and enthusiasm.

Experience required

SLOW 2: Level 2 class, with the trapeze at a higher height, for a practice of dynamic postures that flow and invigorate the body and mind.

Experience required

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MIX - AERIAL MIX

Mix: Clase de ejercicios funcionales de fuerza, tracción, dominadas y abdominales en una rutina activa que incluye inversiones, lo que permite gozar de los beneficios del yoga aéreo mientras trabajas el cuerpo completo.

Aerial Mix: Class that combines postures from different levels for a complete and fun practice with the swing at different heights.

Previous experience prefered

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ADVANCED

Level 3 class where we go from one position to another with greater fluidity, spending more time in inversions. We place emphasis on active listening and full awareness of body and mind to achieve postures that challenge and motivate us.


Experience required

HORARIO DE CLASES JUNIO

(may vary)

LUNES / MONDAY

18:00 – 19:00 – Mix (Slow + Fuerza)*

19:30 – 20:30 – Slow 2 (Nivel 2)**

20:45 – 21:45 – Aéreo Mix (niveles 0 al 2)*

*Previous experience prefered

**Previous experience required.

MARTES / TUESDAY

10:00 – 11:00 – Mix (Slow + Fuerza)*

18:00 – 19:00 – Tierra (Restaurativo)

19:30 – 20:30 – Mix (Slow + Fuerza)*

**Previous experience prefered

MIÉRCOLES / WEDNESDAY

18:00 – 19:00 – Slow 2 (Nivel 2)**

19:30 – 20:30 – Advanced (Nivel 3)**

**Previous experience required.

JUEVES / THURSDAY

10:00 – 11:00 – Slow 1 (Nivel 1)**

19:30 – 20:30 – Aéreo Mix (niveles 0 al 2 inicial)*

*Previous experience prefered

**Previous experience required.

VIERNES / FRIDAY

10:30- 11:30  – Slow 2 (Nivel 2)**

**Previous experience required.

SÁBADO / SATURDAY

10:00 – 11:00 – Mix (Slow + Fuerza)*

11:30 – 12:30 – Aéreo Mix (niveles 0 al 2 inicial)*

12:45 – 13:45 – Aéreo Mix Avanzado (niveles 0 al 3 inicial)**

*Previous experience prefered

**Previous experience required.

las profesoras del estudio de yoga aéreo genzaiyoga pqv madrid

WELLBEING EVENTS

June 2023
Jun 06
06 June 2023
Genzai Yoga by PQV, Calle Reina Mercedes, 5, local 2
Madrid, 28020

Libera estrés con el suave balanceo del columpio combinado con los sonidos y vibraciones de los cuencos para una experiencia de conexión consciente con tu respiración, paz interior y amor propio.

Plazas limitadas. ¡Reserva tu columpio ya!

*El columpio estará ubicado a sólo unos centímetros del suelo. Apto para todo público.

15€
Jun 24
24 June 2023
Genzai Yoga by PQV, Calle Reina Mercedes, 5, local 2
Madrid, 28020

Experiencia donde conocerás la práctica del yoga en columpio desde cero. Para que avances con confianza en las asanas en suspensión y disfrutes de sus beneficios.

¡Reserva tu columpio ya!

*Si sufres de hernias en fase 2 o más, problemas cardiovasculares, hipertensión o glaucoma por favor consulta a tu médico antes de la práctica.

30€
Jun 25
25 June 2023
Genzai Yoga by PQV, Calle Reina Mercedes, 5, local 2
Madrid, 28020
40€

"Suspension work activates all the musculature and reflexes of the body, multiplying the results by three." - Aeroyoga by Conceptual Fitness

GENZAI YOGA BY PQV

The word Genzai means "the present" and the essence of GENZAI YOGA is to offer an experience that promotes Well-being Here and Now through full attention, conscious breathing, proprioception and mindfulness that we promote in practice. 

MISSION:

Proporcionar un espacio de vibración positiva que promueva la atención plena, el amor propio y la conexión consciente con el presente. Contribuir a la necesidad común de reducir estrés, liberar tensión, calmar la mente, balancear energía y conectar con la paz interior ganando flexibilidad, equilibrio y fuerza a la vez.

VISION:

Ser el estudio premium de Yoga Aéreo y eventos de Bienestar de preferencia en Madrid, ofreciendo una experiencia Genzai de gran valor para el Bienestar personal Aquí y Ahora.

"The only thing truly real about your journey is the step you are taking right now." - Eckhart Tolle

"I give her 5 stars because I have used these services for months and it has been a fabulous experience. Miss Quesada Vega is not only an excellent professional with extensive knowledge of the techniques she uses, but she is also a wonderful person. Her treatments have helped me a lot."
Silvia Cobos
Madrid ES
"Genzai Yoga is a spectacular place to practice aerial yoga from the first moment you start the classes. It doesn't matter if you don't have knowledge, because they guide you, teach you and help you advance in your practice with love and details that make you always feel good. The classes are never the same, you always learn something new. The studio has incredible energy and is a space in which you are very comfortable. Totally recommended. Thanks Patri and Gabi!"
Andrea Restrepo
Madrid ES
"The best, the personal and familiar treatment that I received from the first moment I contacted them. You can tell they love their work. I wanted to do an activity with my son for his birthday and I found Genzai Yoga by chance and by luck. They prepared a Super magical and special Aerial Yoga activity for us. The place is very cozy and perfect for disconnecting and letting you take care of yourself. We'll be back for sure! Thank you"
Sergio Tejada
Madrid ES

PATRICIA QUESADA VEGA (PQV)

Patricia is a certified teacher of Aerial Yoga, Yin Yoga and Gravity Yoga. She is a Reiki Master and Reiki Therapist validated by the Spanish Reiki Federation in Madrid. She also has certifications in Acupuncture and as a Life Coach with a specialty in Health and Wellness Coaching. She has a degree in Business Administration with a Master's Degree in Organization of Business Events and a Higher University Degree in Mindfulness and Emotional Management.
 
En 2021, siguiendo su pasión por el yoga en columpio, abre en Madrid el estudio de yoga aéreo y eventos de Bienestar GENZAI YOGA BY PQV para ofrecer un espacio que se caracteriza por brindar una experiencia única donde combina diferentes técnicas de Bienestar con el columpio.  Está disponible para consultas y clases presenciales individuales, en grupo y a distancia.
 
«Since I understood that I have the power to direct my present moment I have regained control of my life. Personal empowerment makes us responsible for our lives and not victims of the circumstances. I encourage you to consciously take the power of each step you take Here and Now so that you know the benefits of directing your present moment, your Genzai moment«
xo, PQV
Live your present to the fullest, it's your Genzai moment!

GENZAI YOGA BY PQV

Calle Reina Mercedes no.5, local 2, Madrid 28020

Email: info@genzaiyoga.es

Whatsapp: (+34) 685 69 38 77

Mon & Wed
Tues & Thur
Friday
Saturday

Closed on Sundays
 – 
 – 
  10 – 
  10:00 – 14:00h
– 20
 – 
 
 

Whatsapp: (+34) 685 69 38 77

C/ Reina Mercedes 5, local 2, Madrid 28020

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